Author: admin_srj

May 8, 2024 The gut is intrinsically linked to a variety of body systems, including digestion, immune system, mental health, sleep, skin, cardiovascular system, and others. For women, the link between gut health and hormones is especially strong. Optimizing gut health is key to keeping hormones in balance. You can’t have balanced hormones without a… Read more

June 20, 2024 Inflammation is a normal response of your immune system to injuries and invaders like viruses and bacteria. While short-term, or acute, inflammation can help you heal, chronic inflammation can cause further issues. Keep reading to find out more about what inflammation is, signs of it in the body, how to test for… Read more

July 23, 2024 Your gut plays a substantial role in your health. Not only does your gut health affect digestion and nutrient absorption, but it also directly impacts your immune system, blood sugar control, weight management, mental health, and more. Your gut contains a diverse microbiome with a careful balance of bacteria that provide disease… Read more

August 12, 2024 Polycystic ovary syndrome, also known as PCOS, is a common condition that affects women’s hormones. It can have negative effects on menstrual periods, skin, hair, and fertility. In fact, PCOS is the most common cause of infertility in women. Keep reading to learn more about this hormonal disorder, including its symptoms, diagnosis,… Read more

September 17, 2024 Maintaining a healthy weight can get more difficult with age. Aging women especially find it difficult to lose weight due to hormonal changes caused by menopause. Other factors that can make it harder to lose weight as you get older include changes in metabolism, reduced muscle mass, lower activity levels, consuming more… Read more