The Health Hub

Maintaining a healthy weight can get more difficult with age. Aging women especially find it difficult to lose weight due to hormonal changes caused by...

Polycystic ovary syndrome, also known as PCOS, is a common condition that affects women’s hormones. It can have negative effects on menstrual periods, skin, hair,...

Your gut plays a substantial role in your health. Not only does your gut health affect digestion and nutrient absorption, but it also directly impacts...

Inflammation is a normal response of your immune system to injuries and invaders like viruses and bacteria. While short-term, or acute, inflammation can help you...

The gut is intrinsically linked to a variety of body systems, including digestion, immune system, mental health, sleep, skin, cardiovascular system, and others. For women,...

More than 40 percent of the adult population is affected by obesity. If you are overweight, losing weight could help you feel more energized and...