woman holding her arms up in the air giving thumbs up facing the sunset
January 17, 2024

Is your New Year’s resolution to lose weight and feel more energized? There are a number of things you can do to help you look and feel your best. Take a look at these 5 ways to lose weight and feel more energized in the new year so you can be your happiest, healthiest self.

1. Eat a Balanced Diet

A great way to lose weight and feel more energized is eating a balanced diet. The foods you eat directly impact your body weight and energy levels. Try to avoid problem foods that call your name and interrupt your weight loss journey. These foods may include sugar, cheese, red meat, and processed carbohydrates. Ditching processed foods can help you lose weight and feel better. Replace these with healthy foods that are rich in fiber such as fruits, vegetables, legumes, and whole grains. Fiber-packed foods help fill you up with minimal calories. Additionally, eating vegetables such as leafy greens can help stabilize blood sugar and blood pressure as well as reduce cholesterol and the risk of type 2 diabetes. This helps you feel your best and maintain a healthy body weight.

2. Move Your Body

people running on treadmills at the gym

Physical activity is essential if you want to lose weight and feel more energized. Not only does exercise burn calories to help you lose weight, but it also strengthens and builds muscles so your body can function at its best. Cardio exercises that keep your heart rate up offer the most benefits for your overall health and can help improve mood and energy levels, aid in quality sleep, lower cholesterol and blood pressure, boost brain health, and reduce the risk of developing chronic diseases such as type 2 diabetes and heart disease. You should aim to do at least 40 minutes of moderately intense aerobic exercise a few times each week.

3. Get Plenty of Sleep

Sleep is crucial if you want to feel energized. Your brain requires sleep to recharge and fully function. Getting enough quality sleep helps your brain and your body re-energize each day. Additionally, individuals tend to make better decisions after a good night’s sleep. You may make better decisions about what you eat and drink after getting sufficient sleep, which can lend to helping you lose weight more efficiently. It’s typically recommended for adults to get between seven and nine hours of sleep each night. If you struggle with sleep, there are some helpful sleep tips you can follow to get a good night’s rest.

4. Be Social

two friends chatting in a coffee shop

Our social lives have a significant impact on our mental health and the choices we make. Spending more time hanging out with and talking to friends and family can help improve your mood and make you feel more energized. If you are trying to lose weight, surrounding yourself with supportive people can also encourage you along your weight loss journey. It’s important to find someone you can trust who you can talk to about the challenges you’re facing and who will celebrate with you as you make progress toward your goals. If you struggle with cravings for junk food or alcohol, having the support of a peer can encourage you to overcome those cravings so you can reach your goals.

5. Take Supplements for Weight Loss and Energy Support

If your goal is to lose weight and feel more energized, there are a number of supplements that can help support your body on your journey. GluNOzym uses Reducose, which is made from mulberry leaf extract, to offer a natural way to activate your body’s “full” signal and lower your blood sugar after meals. Taking this supplement can help reduce cravings and boost fat burning for both weight loss and an energy boost. ProLon Fasting Mimicking Diet is a supplement program that nourishes your body with plant-based food and encourages the metabolic, cellular, and emotional benefits of prolonged fasting. You can also utilize patches to give your body the nutrients it needs. For example, the B12 Plus Patch provides your body with B vitamins that may support its energy needs and a healthy metabolism while also promoting better mood. This can lend to both improved energy levels and weight loss.

More Solutions to Help You Hit Your Healthy Weight

Here at Magnolia Pharmacy, our goal is to help you become your healthiest self. Not only do we offer weight loss supplements that can support you along your journey, but we also offer Ideal Protein. This is a medically developed three-phase weight loss protocol that includes an easy-to-follow meal plan and a coach to guide you through your weight loss journey. If you are interested in Ideal Protein or have questions about how to lose weight, please reach out to us at Magnolia Pharmacy today. We look forward to helping you achieve your health goals!