The Health Hub

If you are not properly absorbing B vitamins when you eat, then you may feel tired all the time. Making sure food is being completely...

Zinc is lost through sweat and other body excretions. Not to mention zinc naturally declines as we age, it is not as abundant in the...

Endometriosis is a condition where the endometrial lining grows outside the uterus. Symptoms can include painful periods, chronic pain in the low back and pelvis,...

Every gut is made up of intestinal flora or bacteria. There are good and bad bacteria. If you have too much bad bacteria it will...

Toxins are fat-soluble substances that have harmful effects on the body. When the liver is unable to keep up with their removal, this is known...

A study in the New England Journal of Medicine found that dancing and leisure activities such as reading, playing board games and playing music were...